I is the subject - the person who does the action in the sentence. I gave John the book.
Me is the object - the person who receives the action in the sentence. John gave me the book. R: John gave the book to me.
Most people get confused when there are multiple subjects or objects in the sentence, but the rule is still true: Dana and I saw Jim at the party.
Dana = subject
Benefits of Cinnamon
its antiinflammatory properties
Chronic inflammation has been linked to many health concerns and harmful diseases, such as Alzheimers, Parkinsons, cancer, diabetes, infertility, obesity, PCOS, IBS, Crohns, osteoporosis, and heart disease. Cinnamon tea is a natural, tasty way to fight and protect against the potentially destructive effects of inflammation.