1. Can you tell me...? 2. Could you tell me...? 3. I'd like to know... 4. Do you know... 5. Do you have any idea...? 6. Could anyone tell me...? (use this phrase when asking a group of people) 7. Would you happen to know...? 8. I don't suppose you (would) know...? 9. I was wondering... 10. I'm calling to find out... (use this phrase on the telephone) Use #4, #5, #7, and #8 when you're not sure if the other person has the information.
at the gym Weights machines in gyms are great for beginners because you donít have to worry about your posture and coordination, your lower back is well supported, and the movement is isolated in the muscle groups you plan to work. Ask an instructor to monitor your first few sessions if you feel uneasy or forget what to do.