Benefits of Brussel
When combined with whole grains
That means they re a great option for vegetarian meals. Like all fresh vegetables, they re naturally low in sodium and fat, but they have a ton of vitamins A, K, C (more than an orange), B6, folate, potassium, fibre, iron, selenium, and calcium, plus all those antioxidant, cancer fighting compounds mentioned above. Brussels sprouts are also said to increase male virility.