Forever Young Naturally Lifestyle
Protecting bones Soak up some sun
Vitamin D is essential for calcium uptake. To generate vitamin D, especially in winter or if you have darker skin, aim to sit in the sun (unprotected by sunscreen) for 10–15 minutes daily. As you get older this becomes more important: studies suggest the epidermis and dermis levels of older skin are less able to synthesize the vitamin from UV rays.