Foods to help you win the war on Weight
PUTTING YOUR SOCIAL LIFE ON HOLD
You don t have to ditch your friends or throw your social life out the window just because you re trying to lose weight. Research suggests that social isolation can lead to weight gain and cause depression. The company of your friends may just motivate you further. And you don t have to eat greasy bar food all the time. Just choose a meal that will go with your diet plan.