Benefits of Kale
Support for Energy Production
Fresh kale juice comes packed with nutrients your body needs to produce energy. The many B complex vitamins found in the juice work in combination to help you derive energy from nutrients. Iron and copper abundant in kale juice activate enzymes your cells use to generate fuel, and iron also helps deliver the oxygen your cells need to maintain cell metabolism. A quarter cup portion of kale juice provides 1 milligram of iron 6 and 13 percent of the recommended daily iron intakes for men and women, respectively along with 1,055 micrograms of copper, or your entire recommended daily intake.