Forever Young Naturally Exercise
Working the Body When thereís no time
If you feel you do not have enough time to exercise, try writing a schedule, blocking out time in your diary for fitness sessions as you would for a work meeting or doctorís appointment. Consider that time sacred and donít allow anything to eat into it. You owe it to yourself, your family, and your job to be good-natured, efficient, and focused, and exercise brings all these benefits.