Eating Secrets to Help You Lose Weight
Know Your ANDI Scores
Eat foods (fruits and vegetables) with high Aggregate Nutrient Density Index (ANDI) scores. The five most nutrient dense veggies are kale, watercress, collard greens, bok choy and spinach. The five most nutrient dense fruits are strawberries, blackberries, plums, raspberries and blueberries. When you eat foods that are highest in nutrients, you are putting the highest quality fuel into your body.