Benefits of Mangoes
Improves Eye Sight
It contains high dosage of Vitamin A or Retinol which helps protect eye sight. Mangos have a yellowandgolden tone when ripe, sometimes with patches of green. The fruit surrounding the seed is succulently sweet, fresh, and juicy with just the right touch of tartness. Their natural tenderizing properties make mangos a great ingredient for marinades for any type of meat.