Benefits of Guava
Relaxes nerves and muscle
Magnesium is one of the essential mineral which can be obtained only from food products. Eating guavas might help relax the nerves along with muscles as its good source of magnesium content. Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium thats present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening.