Benefits of Kiwi Fruits
Quintessential Kiwi Research
The potential positive features of the kiwi fruit have conducted several studies involving children and adults. A study in Italy indicated that children had less trouble with wheezing, shortness of breath, and coughing in the night when they consumed 57 servings of kiwi or citrus fruit a week. Asthma sufferers were found to derive the most benefit from the kiwi, even when eaten as few as 12 times a week. Adults can also benefit from eating the jeweltoned fruit! Another study demonstrated that eating 23 kiwi fruits a day can reduce the potential for blood clots and decrease triglycerides.