Benefits of Peaches
Rich source of antioxidant and fiber
Peaches are a good source of antioxidant and fiber. Antioxidant, Chlorogenic acid, works as antiinflammatory in the body. On the other side, fiber is good for digestion. It also prevents constipation. Fresh fruits are being used in variety of fruit cocktails along with grapes, pineapple, cherry, and plums.