Benefits of Beans
Other Health Benefits
Given the impressive array of antioxidant and anti inflammatory phytonutrients in black beans, we have not been surprised to see numerous studies connecting black bean intake with reduced risk of certain cancers, especially colon cancer. Chronic excessive oxidative stress and chronic excessive inflammatory are both risk factors for the development of many cancer types. By increasing the bodys supply of antioxidant and anti inflammatory nutrients, black beans may be able to help lower cancer risk.