Homonyms - Vocabulary Questions and Answers.
Benefits of Pumpkins
Low Calorie While Helping Fill You Up
One half cup of canned pumpkin has about 40 calories. During the holiday season, we know it s easy to pack on a few extra pounds from indulging in holiday treats. A good way to slash calories and fat from a holiday dish is to use pumpkin instead of extra sugar, butter, or oil. One cup of pumpkin delivers 3 grams of fiber, a nutrient whichmay help you consume fewer overall calories. Pumpkin breads and muffins can be baked easily without all the added ingredients and still taste delicious. And you don t have to save the pumpkin for baked goods. Use it in savory dishes, like soups and pumpkin lasagna.