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Benefits of Kale
The omega 3 fatty acids in kale help fight and alleviate arthritis, autoimmune disorders and asthma. The vitamin C content helps relieve stiff joints. Kale can provide you with some special cholesterol lowering benefits if you will cook it by steaming. The fiber related components in kale do a better job of binding together with bile acids in your digestive tract when theyve been steamed.