Best Foods to Eat to Gain Muscle
Whey protein is a fastabsorbing protein that is best served as post workout drink.
Whey protein is the protein contained in whey. It is the watery portion of milk that separates from the curds when making cheese. Derived from cows milk, whey protein is popular among body builders and athletes who use it to stock up on muscles post a workout. Whey protein is a highly digestible source of protein.