Benefits of Pumpkins
Anti Diabetic Effects
Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress. Pumpkins, in general, feature orange or yellow color; however, some varieties exhibit dark to pale green, brown, white, red and gray. Their color is largely influenced by yellow orange pigments in their skin and pulp. Its thick rind is smooth with light, vertical ribs.