Benefits of Bamboo Shoots
Source of Vitamin B6
Bamboo shoots are also a source of vitamin B6. This vitamin is important for healthy skin. An individual with a deficiency of vitamin B6 can develop anemia and dermatitis. This will often be accompanied by cheilosis, which is the cracking of the skin at the corners of the mouth. It s good to eat a wide variety of vegetables to cover all of your vitamin needs, and bamboo shoots can be part of this.