Test # 54
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760 questions in 76 tests. Each test contains 10 questions.
Idiom of the Day
do the honors
to perform the duty of a host (when serving a drink etc.)
"Would you like to do the honors and pour everybody a drink?"
Class 8 - Materials Metals and Non Metals
Lal Bahadur Shastri
Benefits of Cantaloupe
Most Dangerous Animal in the World
Rules to play Yoga
Rib Cage Breathing
Sit comfortably in a crosslegged position on the floor or lie flat on your back in the Corpse pose. Place a cushion under the buttocks if you need more support when sitting on the floor. Hands may be relaxed by the sides or you can place the hands on the sides of the ribs to feel them expanding and contracting. Gently contract the abdomen. Inhale slowly through the nose into your rib cage. Do not pull the breath deep into your lungs, but keep it focused between your ribs. Feel the ribs expand outward and the chest open as you breathe in. As you exhale, feel the ribs contract inward. Repeat five times.Benefit: Relaxes the mind and body and strengthens the lungs.