Benefits of Turnips
Aids in Digestion
The high fiber content in turnip greens supports the bodys digestive system. Research has proved that glucosinolates may also help the stomach process bacteria likeHelicobacter pylori. Turnips are nutritious root vegetables sought after in a variety of cuisines across Europe, Asia, and Eastern American regions. It is one of the coolseason vegetables belonging within the broad Brassicaceae family, which also includes cabbage, kale, brusselssprouts, etc. The roots have been cultivated as staple food during ancient Greek and Roman periods. Although, its bulbous root which is widely popular, it is its top fresh greens rather more nutritious, several times richer in vitamins, minerals, and antioxidants.