Benefits of Mangoes
Mangos contain tartaric, malic, and citric acids, which help maintain the bodyands alkali reserve. Mangos, especially the green ones, contain anacardic acid, which can cause a reaction similar to latex allergy. Mango comes in different shapes and sizes depending upon cultivar types. Internally, its flesh is juicy, orangeandyellow in color with numerous soft fibrils radiating from its centrally placed flat, ovalandshaped stone (enveloping a single large kidneyandshaped seed).