Forever Young Naturally Eating
What to Eat When Summer foods
In the heat of summer, nature offers juicy fruit and water-laden vegetables to cool and hydrate the body, so take advantage of cucumber, zucchini, celery, watercress, and flush-reducing watermelon. Major on chilled soups, cool juices, and frozen yogurt. Make fresh mixedleaf salads to keep active bones strong and calm the nerves with their sedative qualities.