Benefits of Watermelons
Fibre rich fruit
Being a fibre rich fruit itandadds bulk to the food and is very helpful in digestion and the water content is responsible for flushing out the toxins from the body. Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.