Benefits of Onions
To Protect Against Heart Failure
If one consumes a plateful of boiled or fried onion pieces in breakfast everyday, it helps in preventing heart attack. The onions prevent formation of blood clots in the coronary arteries. Onions range in size, color, and taste depending upon their variety. There are generally two types of large, globe shaped onions, classified as spring/summer or storage onions. The former class includes those that are grown in warm weather climates and have characteristic mild or sweet tastes.