Benefits of Figs
Figs are a good source of dietary fiber, vitamin B6, copper, potassium, manganese, and pantothenic acid. Figs or Anjeer as it is popularly referred to in India originated in Arabia. It grows well in areas with hot, dry summers and cool, wet winters. Although considered a fruit, it is actually an inverted flower and its seeds are the real fruit. It is a nutrient rich fruit which can be consumed in fresh or dried from.