pay one's dues
to earn one's right to something through hard work or suffering
The young athlete paid his dues and became a member of the best team in the city.
Benefits of Papayas
Nutritional breakdown of papaya
Papayas are an excellent source of vitamin C and one single medium fruit provides 224% of your daily needs. Papayas are a good source of folate, vitamin A, magnesium, copper, pantothenic acid and fiber.They also have B vitamins, alpha and beta carotene, lutein and zeaxanthan, vitamin E, calcium, potassium, vitamin K and lycopene, the powerful antioxidant most commonly associated with tomatoes.