pack a punch/wallop
to provide a burst of energy or power or excitement
The storm packed a wallop and did much damage to the boats.
Benefits of Almonds
Almonds Promote Healthy Lipid Levels
Almonds are rich in vitamin E and folate, as well as monounsaturated and polyunsaturated fats. Although they contain no cholesterol, almonds nevertheless are an excellent source of phytosterols, or compounds that serve as plant analogs of human cholesterol.