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quake in one's boots
to be afraid, to shake from fear
I was quaking in my boots when my boss told me to come to his office.
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  • queer as a three-dollar bill
  • quick and dirty
  • quick as a flash
  • quick as a wink
  • quick as geased lightning
  • quick on the draw
  • quick on the trigger
  • quick on the uptake
  • quiet as a mouse
  • quite a (something)
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  • lace into (something)
  • find one's own level
  • have eyes only for (someone or something)
  • at home
  • from dawn to dusk
  • under one`s nose
  • bug (someone)
  • in over one's head
  • tie down (something) or tie (something) down
  • cloud up

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  • Fitness Stretching

    Elbow Extensor Anconeus Stretch

    Arm, Wrist, and Hand Stretches:

    Method:
    Stand or sit upright while facing a table. Flex the elbows and rest the forearms on the table with the palms up. Lean forward, bringing the chest toward the table.

    Affected Body Part:
    Most-stretched muscle: Left anconeus.
    Lesser-stretched muscle: Left triceps brachii.

    For the greatest stretch, keep the forearms and elbows flat on the table.


    Chourishi Systems