Test # 111
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1500 questions in 150 tests. Each test contains 10 questions.
Idiom of the Day
weasel out of (something)
to decide not to do something in a sneaky way
My friend weaseled out of helping us clean up the yard.
What to Eat in Jammu and Kashmir
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Forever Young Naturally Eating
Natural Nutrition Eat whole grains
Fiber-rich whole grains are a particularly good food choice as we age. In one study, people over 60 who ate the most whole grains were less likely to suffer metabolic syndrome, a group of symptoms implicated in heart disease and diabetes. They were slimmer, too. Whole grains are also rich in B vitamins and magnesium. Brown rice, for example, contains double the magnesium of white rice. A magnesium-rich diet is also essential for bone density. Choose organic to avoid pesticide residue.