Test # 78
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1500 questions in 150 tests. Each test contains 10 questions.
Idiom of the Day
out in left field
far from the right answer
The man's question was out in left field. He did not know what we were talking about.
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Activity is not the same as exercise
Are you active? Do you exercise? Exercise is superior for health to mere activity. While both activity and exercise are important as they are involved in vital physical movement, they vary in degree and benefits. Both activity and exercise employ the body in voluntary movement. Activity uses the body to a limited degree and generally to achieve a specific purpose. Exercise employs the body over the widest possible range of movement for the particular purpose of maintaining or acquiring muscle tone and control with maximum joint flexibility. Activity requires less physical effort and often less conscious effort once the routine has been established. Exercise demands considerable physical effort and is more beneficial as mental concentration is simultaneously employed.