1. Instead of means substituting for.
Pattern: verb + noun + instead of + noun
They went to Hawaii instead of South America.
She cooks a lot of vegetables instead of meat.
Benefits of Black raisins
Raisins contain oleanolic acid that provides protection against cavities and tooth decay, and also prevents the growth of harmful bacteria that can cause gingivitis and other periodontal diseases. So person who intake raisins will get relieve from tooth pain.