Idiom of the Day
launch forth (on something)
to start out on something
Our boss launched forth on a long criticism of how we are doing our jobs.
Good Things you can do for your Body
Meditation may seem like a passing trend, but the newly popular practice touts some serious health benefits.Om ing is optional, but regularly taking 10 20 minutes to unwind and focus on yourself is one of the greatest secrets to longevity. Meditation is going to help with stress reduction,better sleep, lower blood pressure, improved immunity, and improved cardiovascular function, says Kerry Bajaj, a certified health coach at the Eleven Eleven Wellness Center in New York City. Its also going to make you feel much better because youre disconnecting from all the stimulation of life.