Benefits of Rambutan fruits
Good source of beta carotene
Rambutan is a good source of beta carotene which is a popular form of antioxidant also found in tomatoes, bananas and other fruits with a yellowish tinge. On top of the beta carotene, there are also other forms of antioxidants such as Vitamin C and flavonoids. A regular diet containing these healthy substances can help keep illnesses at bay as antioxidants are popular for their ability to promote healing and prevent illness by neutralizing the common causes of cellular damage known as free radicals.