Forever Young Naturally Exercise
Honing Problem Areas Waist whittler
Lie on your back with knees bent and hip-width apart, feet flat on the floor. Bend up your leg, so your right ankle rests on your left knee. Place your hands beside your ears and tuck in your chin slightly. Breathing out, draw your abdominal muscles toward your lower back and lift your left arm and shoulder toward your right knee, keeping your chest broad. Donít try to lift too high. Breathing in, return your elbow to the floor and repeat 8Ė12 times. Repeat on the other side. Work up to three sets on each side.