Benefits of Kale
Tips for Preparing Kale
Rinse kale leaves under cold running water. Chop leaf portion into 1/2 slices and the stems into 1/4 lengths for quick and even cooking. To get the most health benefits from kale, let sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit can further enhance its beneficial phytonutrient concentration.