Benefits of Plum
Helps to heal the wounds
It also helps to replace damaged tissue and helps to heal the wounds at faster pace. It improves skin elasticity and creates scar tissue and ligaments for quick recovery. he berries are moderate sources in B complex groups of vitamins such as niacin, vitamin B 6 and pantothenic acid. These vitamins are acting as cofactors help the body metabolize carbohydrates, proteins and fats.