Benefits of Endives
Makes Skin Smooth and Moist
Being a good source of Vitamin E, endives can help you maintain the natural moisture of your skin. So, if your skin is dry, you must include it in your daily diet to hydrate your skin for a softer and younger looking skin. it is also essential vitamin for good eyesight. Consumption of natural vegetables/greens rich in vitamin A helps to protect from lung and oral cavity cancers.