Benefits of Carrots
Carrot is one of my favorite juice ingredients. It not only tastes good, it has so many health benefits and is highly cleansing. Carrots may have high sugar content but it is also a very good blood sugar regulator (its a paradox I know). If youre generally healthy without blood sugar problem, two or three mediumsized carrots daily would not cause any adverse effect (but diabetics should keep to just half a carrot a day).