Daily Health Tips
Food Cures for Cataracts
There is increasing evidence to show that in several cases cataracts have actually been reversed by proper nutritional treatment. However, the time needed for such treatment may extend from six months to three years. A thorough course of cleansing the system of the toxic matter is essential. To start with, it will be beneficial to undergo a fast for three to four days on orange juice and water. A warm water enema may be taken during this period. After this initial fast, a diet of very restricted nature should be followed for two weeks. In this regimen, breakfast may consist of oranges or grapes or any other juicy fruit in season. Raw vegetable salads in season, with olive oil and lemon juice dressing, and soaked raisins, figs or dates should be taken during lunch. Evening meals may consist of vegetable such as spinach, fenugreek, drum sticks, cabbage, cauliflower, carrot, turnips, steamed in their own juices, and a few nuts or some fruits, such as apples, pears and grapes. Potatoes should not be taken. No bread or any other food should be added to this diet. After two weeks on this diet, the cataract patient may start on a fuller diet on the following lines: Breakfast: Any fresh fruits in season, except bananas. Lunch: A large mixed raw vegetable salad with wholemeal bread or chapattis and butter. Dinner: Two or three steamed vegetables, other than potatoes, with nuts and fresh fruit. The short fast followed by a restricted diet should be repeated after three months of the commencement of the treatment and again three months later, if necessary. The bowels should be cleansed daily with a warm water enema during the fast, and afterwards as necessary. The patient should avoid white bread, sugar, cream, refined cereals, rice, boiled potatoes, puddings and pies, strong tea or coffee, alcoholic beverages, condiments, pickles, sauces or other so-called aids to digestion.