How to Do Computer Yoga
Every other computer operator complains of tensions and pain
During the last decade there has been a lot of research done on mouse injuries and other problems that arise with continual use of a computer monitor and keyboard. Lena Karlqvist from Karolinska Institute in Stockholm concludes after ten years of research that nobody can manage the monotonous strain in the long run without problems. Danish experts believe that the solution lies in rotating the employees or students between computer work and other activities, so that they only sit for a maximum of 4 5 hours in front of a monitor per day. Unfortunately, it is admitted that in many instances this is unrealistic due to increasing specialisation and shortage of time.
Dont let the body come to a standstill in front of the monitor. These four small exercises can be of great help to avoid the build up of tensions in the neck, shoulders and back.