Benefits of Peas
Prevents anaemia and fatigue
Power packed with iron, peas can help prevent anaemia and fatigue, especially in women. The high vitamin content helps ensure that you dont feel fatigued after a tiring day. The outstanding antioxidant and antiinflammatory nutrient composition of green peas are very likely to play a role in these blood sugar benefits. Regular consumption of antioxidant nutrients can help us prevent chronic, unwanted oxidative stress, while regular consumption of antiinflammatory nutrients can help us prevent chronic, unwanted inflammation.