Benefits of Nutmeg
For superior flavor, purchase whole nutmeg seeds and grate them using a fine grater before each use, rather than purchasing preground or grated nutmeg seed from the store. Use nutmeg to add flavor to baked goods such as pumpkin or banana wholegrain muffins or add it to smoothies. A mixture of unsweetened almond milk, Greek yogurt, frozen banana slices, nutmeg, cinnamon and ginger makes for a festive gingerbread smoothie. Alternatively, use nutmeg to flavor your coffee.