Benefits of Passion fruits
Passion fruits are a verystrong source of fiber, and a single serving provides the human body with approximately 98% of its daily requirement. Fiber is an essential component of a health diet, since it is the substance that facilitates healthy digestion of food and the regulation of bowel movements. Passion fruit is a good source of soluble fiber, both in the pulp and in the rind, which acts as a bulk laxative, moving food through the digestive tract and reducing exposure time of the colon to any toxins. It can reduce signs of constipation by regulating bowel movements, scrubs the blood vessels clean of excess cholesterol, and even prevent gastrointestinal conditions like colorectal cancer!