Rules to play Shot Put
Kick hard to move to the front of the circle
Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle.
Transition to the next step as fast as you can, so you can take dvantage of your forward momentum.