Benefits of Bay Leaf
The powerful phytonutrients in bay leaf provide protection against cardiovascular diseases such as heart attacks and strokes. They contain valuable compounds such as rutin, salicylates, caffeic acid and phytonutrients which boost heart health and improve heart function. In case of heart disease and anxiety, boil 3 grams of bay leaves and 3 4 grams of wild rose flowers in 300 ml water till only 75 ml remains. Strain and drink this concoction for relief.