Tips to succeed in Weight Loss
Lose weight slowly
If youre losing weight but not as fast as youd like, dont get discouraged. Dropping pounds takes time, just like gaining them did. Experts suggest setting a realistic weight loss goal of about one to two pounds a week. If you set your expectations too high, you may give up when you dont lose weight fast enough. Remember, you start seeing health benefits when youve lost just 5% 10% of your body weight.