Benefits of Broccoli
Just half a cup of broccoli juice a day will provide more than your daily required vitamin C that helps boost immunity and fight many diseases. Fresh broccoli juice has also been proven to be beneficial to heart and eye health. Drinking broccoli juice daily lowers the risk of problems such as heart disease and high blood pressure. Additionally, broccoli juice aids in the prevention of conditions such as macular degeneration and cataracts.