Benefits of Lychees
Vitamin B Thiamin Niacin Folates
It is a very good source of Bcomplex vitamins such as thiamin niacin and folates. These vitamins are essential since they function by acting as cofactors to help the body metabolize carbohydrates, protein, and fats. consume lychees in moderation because they contain fructose, which may be harmful to your health in excessive amounts.