Myth about Anger
Anger is all in the mind
Emotions are primarily physical in nature. If anger were only a state of mind, why would someone say, I feel like I have a big fist in my chest when I get that angry ? Believe me, when you get mad, that emotion is instantly manifested in muscles throughout your entire body, the hairs on the back of your neck, your blood pressure, your blood sugar levels, your heart rate, your respiration rate, your gut, even your finger temperature (it warms up!) long before you re aware of what s happening.