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  • Tips to succeed in Sales
  • Tips for Best Student in the class
  • Saffron Or Kesar Get Beautiful Skin
  • New Years Food Ideas
  • Benefits of Mint Leaf
  • Benefits of Pomegranates

  • Benefits of Dates

    Increase Fiber Intake

    Dates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is known for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer.


    Chourishi Systems